
The Science Behind MENO
Hot Flashes
The Biology
As the ovaries shrink during menopause, they produce less estrogen. This makes the hypothalamus—your body’s control center—more sensitive, especially to temperature changes. When it senses that your body is too warm, it triggers sweating to cool you down, leading to hot flashes and night sweats.
How This Helps
*MENO’s star ingredient, black cohosh extract, has been clinically shown to help relieve common menopausal symptoms, including hot flashes and night sweats. **
Poor Sleep
The Biology
As we age and estrogen levels decline during menopause, our internal clock begins to fall out of balance. This clock signals when it’s time to sleep (by releasing melatonin) and when it’s time to wake up (by releasing cortisol). When this system is disrupted, sleep problems can occur.
How This Helps
The KSM-66® Ashwagandha extract in MENO is a well-known adaptogen that supports the body’s stress response, which has been shown to improve sleep quality and help with occasional sleeplessness.
Mood Swings
The Biology
During menopause, sex hormones fluctuate unpredictably as the body gradually transitions. These changes can impact brain neurotransmitters that regulate mood and behavior.
How This Helps
*Black cohosh and chasteberry extracts help support healthy hormone balance, while KSM-66® Ashwagandha extract promotes healthy stress response. Together, these ingredients help ease menopause-related mood swings. **
Our Medical Advisory Board
Key Ingredients:
Black Cohosh
Black Cohosh
Traditionally used to relieve: Hot flashes*, Night sweats*
For thousands of years, Black Cohosh has been used for targeted relief from menopause symptoms. The flowering herb has a serotonin-like effect, which can impact the body’s temperature-regulating ability, ultimately providing relief from hot flashes & night sweats.*
Ashwagandha KSM-66®
Ashwagandha KSM-66®
Traditionally used to support: Sexual function*, Occasional sleeplessness*
Ashwagandha supports a healthy response to stress, brain function, sleep, and more. Regulating these bodily functions is key to support menopause and offer menopause symptom relief. Ashwagandha can help with occasional sleeplessness, stress, & anxiousness, and promote calm & relaxation. As with all adaptogens, taking Ashwagandha consistently over long periods of time can yield more powerful results.*
Chasteberry
Chasteberry
Traditionally used to support: Mood Swings*
Studies have shown Chasteberry helps decrease levels of the hormone prolactin, which then helps rebalance other hormones like estrogen and progesterone. This balancing act has been shown to reduce menopause symptoms like mood swings and headaches. It can also help relieve menopausal anxiousness.*
Vitamins D3 & B6
Vitamins D3 & B6
Traditionally used to support: Bone health*, Mood*
Vitamin D3 improves your body’s ability to absorb calcium, which is increasingly important as you get older because it helps strengthen your bones. Vitamin B6 offers immunity support. Together they enhance MENO's formula as a holistic menopause supplement.*
Meet Mary Kay,
Creator of MENO
Menopause hit me hard after an unexpected hysterectomy, and in a matter of weeks I was thrown into a world of menopause symptoms: hot flashes, night sweats, chronic fatigue, and brain fog. After speaking to my OBGYN and understanding more about the risks behind synthetic hormones, I was left with a concerning conclusion: there wasn’t an easy or clear hormone-free solution on the market. A menopause vitamin that offered the best menopause relief just did not exist.
Option one was hormone replacement therapy,and that just wasn’t an option for me after learning of the potential risks and side effects.
Option two: suffer through it.
Both options felt unacceptable. Together with O Positiv, we worked tirelessly to develop a modern menopause vitamin, that was a natural & hormone-free approach. Women shouldn’t have to suffer through what should be a proud and celebratory stage of our lives—with menopause relief, we won’t have to.
Mary Kay Bitton
Customer Reviews
Excelente!! 100 % recomendado. Tengo más de 7 meses tomándolas, me a ayudado a dormir mejor.. Lo más importante que fue recomendado por mi Ginecólogo..
VERIFIED PURCHASE
I highly recommend. This product has stopped my hot flashes completely. I’ve tried other products that did not help. So grateful to have found this one. I am now on the monthly subscription.
VERIFIED PURCHASE
It’s started working
VERIFIED PURCHASE
Meno hands down is the best menopause medication I have ever taken. As long as I’m going through menopause this will be my go too every month!!! It’s been a lifesaver!!
VERIFIED PURCHASE
I purchased the supplements about 2 weeks ago. I was suffering from severe night sweats and hot flashes that would take me out every time. I am not having night sweats and my hot flashes have decreased significantly. Flashing is not the dripping off my forehead anymore and are lasting seconds versus minutes. I highly recommend giving it a try. Non hormonal and cost efficient.
VERIFIED PURCHASE
I've been using this for about a year now and I'm so pleased with it. No more hot flashes or dryness.
VERIFIED PURCHASE
Frequently Asked Questions
What does MENO do?
What does MENO do?
MENO is a modern, hormone-free menopause supplement for multi-symptom relief.
Can I take MENO with other O Positiv products?
Can I take MENO with other O Positiv products?
We formulate our products to be taken together, in order to help you achieve your health goals.
Who can take MENO?
Who can take MENO?
MENO is recommended for women experiencing menopause symptoms such as hot flashes, night sweats, occasional sleeplessness, occasional anxiousness, and mood swings.
How do I take MENO?
How do I take MENO?
Take 2 MENO capsules or gummies per day, every day—or as directed by a healthcare professional.
What is the flavor of MENO?
What is the flavor of MENO?
MENO capsules have no flavor, while the MENO gummy tastes like berry breeze.
Can MENO be taken with prescription medication?
Can MENO be taken with prescription medication?
Do not use MENO if you are pregnant or nursing. Consult your physician before taking if you have a medical condition, are taking any medications and/or any type of hormone therapy (including birth control pills). Do not use if cap seal is broken or missing. Keep out of reach of children.
How long does it take for MENO to work?
How long does it take for MENO to work?
Studies have shown that black cohosh and chasteberry help relieve hot flashes, night sweats, and occasional anxiousness in 8 weeks. Results may vary.